TIER 1

Stability Ball ($27 to $45) This is a great tool for targeting your core and can substitute for a bench. Heavy-duty balls, such as those by Sissel and DuraBall, are best.
Dumbbells (starting at $4.25 a pair) If you have only one training tool, make it a set of dumbbells. They're simple to use, versatile and a great way to increase muscle mass.
TIER 2


Resistance Bands ($13) These stretchy tools come in a range of types, sizes, widths and resistance levels. Use the largest ones to make squats extra challenging; smaller sizes are useful for working your glutes and inner thighs.
TIER 3

Mat ($16 to $25) It can help relieve joint pressure and pain during moves that involve sitting, kneeling, or lying, or when you perform any kind of isometric exercise, such as a plank. Also important, its nonskid surface will safeguard you against injuries.