Dr. Oz always talks about REAL AGE on his shows. So how do you determine your REAL AGE? Well…your REAL AGE is determined by your health, habits, relationships, diet and fitness.
Dr. Oz along with Dr. Michael Roizen has a website dedicated to REAL AGE. On this website you can take a test to find out your REAL AGE. In addition to finding out your REAL AGE, you will receive a personalized plan to feel younger, and a list of what's making you younger or older.
I took the test and my REAL AGE is 31.8 (and I’m 37)! To GROW YOUNGER it was recommended that I do the following:
- Get my blood pressure readings
- Have my cholesterol checked
- Pump up my potassium
- Up my calcium and D intake
- Vary my veggies
- Eat more grains
- Add another cardiovascular activity to week
I will make the necessary adjustments above and check my REAL AGE again in 90 days to see how young I've become. :)
To determine your REAL AGE click on the link below.
The purpose of this blog is to create a community to discuss topics that are of interest to women. Some of the topics I plan on blogging about are health and wellness, nutrition, style, money, relationships and interviews with local women entrepreneurs. I am open to your suggestions. So, please let me know some topics that are of interest to you. xoxo
