The most common reason my clients give for not being able to exercise is being too swamped at work and at home. Below are some techniques you can use throughout your work day that will accelerate your weight loss. Most of these techniques can be done just about anywhere and only require a few minutes.
1. Take the stairs.
If you work in a building with an elevator, try taking the stairs at least once a day. It may take you longer, but you will be burning calories you walk. Of course, this may not always be feasible, but try to do it at least once a day. You will have even better results if you completely stop using the elevator.
2. Suck it in.
It sounds silly, but sucking in your stomach throughout the day can actually help tighten your abs and whittle away at your waist. No one even has to know you're doing it. Try sucking in your stomach for five minutes at different times throughout the day. This can really help if your exercise options are limited. Many women have been able to lose whole dress sizes after just a few weeks.
3. Start fidgeting.
Believe or not, fidgeting actually does burn calories. This is especially true if you are someone who always sits stills. I amnot advocating annoying your coworkers with constant movement, but fidgeting with your feet under the desk can make a difference.
4. Do housework.
Housework can actually burn more calories than running and as an extra bonus, your house will be spic and span. Try setting aside 30 minutes a day to vacuum, dust and sweep. You'll be getting a good workout and getting your heart rate up at the same time.
5. Get creative.
If your options are pretty limited, try finding ways to exercise on your lunch break. After eating your lunch, take a walk outside. You'll burn more calories than if you simply sat at a table during your entire lunch break.
6. Try leg bends.
You can work on your lower body without anyone noticing by practicing leg bends under your desk. Simply unbend your knees and raise your legs - hold this position for a few seconds and lower your legs back down. Repeat several times. Perform several sets of these throughout your work day.
7. Form an exercise or walk group.
Some of us benefit from the camaraderie of exercising of others. If you are one of these people, try forming an exercise group with some of your coworkers. You can exercise on your lunch break, before you come in for the day or before you leave. Also, you can make it more fun by having "friendly competitions" (i.e. most weight lost, most body fat percentage decrease, etc.).
7. Buy a pedal exerciser.
A pedal exerciser is a great thing to put under your desk. Most are small and operate on leg power only. I have seen them online for as low as $30. This is another discreet way to exercise during your work day.
Tammy Foxx is a Certified Personal Trainer who specializes in working with women. You can find out more about how Tammy can help you reach your fitness goals at www.bridalfitnesscoach.com and www.tammyfoxx.com.
